Omega 3 Fish Oil FACT – At least 30% of your brain is made up of the omega 3 fatty acid DHA

As human beings…we rely on our brains to function properly and in order to ensure that this master organ controls how our bodies move and work as they should, our brains need omega 3 fatty acids like DHA and EPA. Without these essential fatty acids, the human brain will not be optimal working condition…leading to an array of various diseases, ailments and degenerative conditions.

Pure fresh fish oil contains the best source of these omega 3 fatty acids and can play a key role in some of the following health benefits that you and your family can get from an omega 3 fish oil supplement:

Reduced Depression and ADHD

Pure omega 3 fish oil boosts brain function by improving the transmissions between your synapsis, improving your mood and emotional wellbeing. It also enhances memory and concentration. Studies show that it also helps in reducing the chances of depression and ADHD in children.

People who have low levels of omega 3s in their system have even been shown to be at an increased risk of developing degenerative brain disorders like Alzheimer’s and dementia.

Improved Health During Pregnancy and for New Mothers

Omega 3 fatty acids, especially DHA and EPA from omega 3 fish oil are very important for a wide range of health needs for both pregnant and nursing women…especially for increased brain health and development in the fetus and newborn baby.

If you’re pregnant or know someone who is, then I would encourage you to consider taking a molecularly distilled omega 3 fish oil or get one for your friend or member of the family that’s expecting a little one on the way. As always, speak to your doctor, midwife or physician first before taking any sort of supplements.

Even if you’re not breastfeeding, getting enough omega 3s in your diet is important…especially for your child. Studies have shown that young kids who have adequate levels of omega 3s are less likely to develop ADD and ADHD and may even have higher IQs.

Boost Your Heart and Cardiovascular Health

The following quote comes from the American Heart Association: “Omega 3 fatty acids benefit the heart of healthy people and those at high risk of–or who have–cardiovascular disease.”

Regardless of your family history you need to take cardiovascular disease and the health of your heart seriously. Why? Well, heart disease comes a close second to cancer in terms of killing people in the Western World. So how does omega 3 fish oil help improve heart health?

Firstly, it helps improve blood flow by preventing platelets from sticking together. Overtime, these clumps of platelets could trigger a heart attack.

The anti-inflammatory properties of omega 3 fish oil may help enhance the health and functioning of arterial walls, reducing atherosclerosis and the risk of arrhythmias…helping your heart and overall cardiovascular system. They also help balance the ratio of cholesterol in your body.

More Omega 3 Fish Oil Means More Attractive Looking Skin and Enhanced Beauty

Omega 3 fatty acids can help improve the appearance of your skin by actually nourishing its foundation from the inside out…enhancing your true inner beauty. Forget about putting on expensive creams and lotions…if your skin’s foundation and base cells aren’t strengthened and supported with the right nutrients like omega 3s, you’ll be wasting your money on creams that simply won’t work as you’d expect them to.

Omega 3s are also essential in keeping nails strong and hair shiny. Again, this is because they work on the inner cells, connective tissue and roots…nourishing them from the inside and ultimately improving their appearance on the outside.

Omega 3 fish oil is not a cure for cancer but these studies show great promise even though they are not conclusive

Anyone fighting a battle with cancer would welcome extra support…it seems that omega 3s could be the sort of support we all need.

Reduce Your Risk of Developing Various Cancers

Although cancer can affect anyone, you may be able to lower your risk of developing various forms of cancer by improving cell and DNA health and developing a stronger immune system with omega 3 fish oil…

Recent research is already suggesting that omega 3s may very well help prevent various cancers – like breast, testicular and ovarian – from occuring and in some cases…even prevent current cancers from progressing.

Improved Digestive Health and Reduced Pain From Crohn’s Disease

By helping reduce intestinal inflammation, omega 3 fatty acids can aid digestion through improved intestinal health and function. It may even help reduce the onset of painful symptoms associated with Crohn’s Disease…

In fact, one study actually revealed that 69% of the subjects who had Crohn’s Disease and took a fish oil supplement NEVER experienced any symptoms…unlike the 28% in the placebo group.

And many more other benefits…yes, in fact there are loads! I could go on and on for another 10, 15 or even 20 pages discussing the many other health benefits of taking a purified omega 3 fish oil supplement high in DHA and EPA.

Important Tips To Help You Make An Informed Decision When Choosing The Best Omega 3 Fish Oil

Buying a pure fresh fish oil is like deciding which car to buy. Like cars, some omega 3 fish oil products come with pretty marketing and all the frills and fluffy bits that are usually there to hide the ugly truths about the product. Don’t be fooled! Know the facts.

You want an omega 3 fish oil that’s going to benefit you and your family for many years without burning a hole on your wallet but still providing you with all the good components that you’d expect from a quality product.

Write down, copy and paste or simply try and remember the following tips before buying an omega 3 fish oil supplement:

The type of fish used in the product must be naturally high in DHA and EPA – with each capsule containing at least 1000mg of fish oil. The fish oil MUST be have been purified by molecular distillation – this removes any detectable traces of heavy metals, PCBs and potential toxins like mercury which could be harmful if ingested.

Think carefully about where the omega 3 fish oil comes from – grab a world map or globe if you need to!

Check the area where the omega 3 fish oil is sourced from. Is it near a popular shipping route? Is it near a large land mass or country with a large population? Any one of these factors could lead to an increase in levels of pollutants, toxins and other contaminants.

Only choose fish oils sourced from pristine waters like the Southern Ocean between New Zealand and the Antarctic.

How many servings are in the bottle? You should be getting an optimal amount of two omega 3 fish oil capsules per day from the bottle, meaning that each bottle of omega 3 fish oil must contain 60 capsules.

Price – there are many fish oil products out there ranging from ridiculously low prices to equally ridiculous high prices.

So how do you choose the best omega 3 fish oil for you?

Well, take into consideration the points I’ve just mentioned. If the omega 3 fish oil you like ticks all of these boxes and is available at a price you can easily afford, then you’ll definitely be getting exceptional value for money…especially if you take into account that a few fillets of fish from your local market might cost you more than $20…and that’s just for one dinner!

What about other sources of Omega 3s?

Although there are many excellent natural ingredients out there, none of them come close to the sheer amount of research and clinical studies done on the health properties of omega 3s.

As I mentioned earlier, scientists have found many sources of omega 3s…BUT because the human body needs optimal levels of DHA and EPA, no other food contains high amounts of these elite forms of omega 3 fatty acids…that was until health researchers discovered that omega 3 fish oil contains an incredible amount of these health-giving omega 3s.

This prompted the development of omega 3 fish oil supplements, although not all are created equal…

Which Omega 3 Fish Oil Do I Take

It’s easy to think that all omega 3 fish oil supplements are the same.
 Many of my friends used to think that the only difference between two omega 3 fish oil supplements was the label…thankfully I’ve explained to them the key differences between fish oil products and why some are just far more superior than others on the market.

One such product is the MX Omega 3 fish oil from Maxalife. 
I’ve been taking it every day for over a year now and found that out of all the other products I’ve tried, this one is the only fish oil that I can really feel the health benefits every morning when I wake up and every evening before I go to sleep.

You see, the research team at Maxalife has chosen an omega 3 fish oil with one of the highest purity levels available. In fact, I honestly believe that MX Omega 3 is the standard for purity in the world of omega 3 fish oil supplements! I say this because it makes perfect sense.

Firstly, this product is from New Zealand, a place known as the last paradise on earth. The fish oil is sourced from the Southern Oceans…a body of water that is much cleaner than the waters around the USA, Europe and even parts of South America.

I’m pretty fussy when it comes to purity so MX Omega 3 ticks all of the boxes in this department. Best of all, the company ensures that the omega 3 fish oil is purified even more by undergoing molecular distillation…without compromising the high levels of DHA and EPA omega 3 fatty acids in the supplement.

Sustainability is another big issue for me so you can imagine my delight when I heard that Maxalife places sustainable fishing as a top priority with its omega 3 fish oil. You can read more about this omega 3 fish oil here.